Jealousy is a common emotion in relationships, but it can also be one of the most destructive. Uncontrolled jealousy can lead to insecurity, mistrust, and even the breakdown of a relationship. In this article, we will discuss how to control feelings of jealousy in a relationship and maintain a healthy and supportive partnership.

Identify the Triggers

The first step in controlling feelings of jealousy is to identify the triggers that set off those emotions. It could be seeing your partner talking to an attractive person or spending time with someone of the opposite sex. Once you know what triggers your jealousy, you can start to work on controlling your response.

Communicate with Your Partner

It’s important to communicate your feelings with your partner. Let them know what triggers your jealousy and how it makes you feel. Your partner may be able to help you work through those feelings or avoid the triggers altogether.

Focus on the Present

Jealousy often arises from past experiences or imagined scenarios. Try to focus on the present moment and enjoy the time you have with your partner. Remind yourself that your partner is with you now and that they choose to be in a relationship with you.

 Build Your Self-Confidence

Jealousy can often stem from insecurity and low self-confidence. Work on building your self-esteem by focusing on your positive qualities and accomplishments. Engage in activities that make you feel good about yourself and surround yourself with positive and supportive people.

Practice Empathy

Put yourself in your partner’s shoes and try to see things from their perspective. They may not be intentionally trying to make you jealous or hurt you. Practice empathy and understanding, and consider how you would want to be treated if the roles were reversed.

Avoid Comparisons

Comparing yourself to others, especially your partner’s past partners, can lead to feelings of jealousy and inadequacy. Remember that every relationship is unique, and your partner is with you for a reason. Avoid comparing yourself to others and focus on your own strengths and qualities.

Trust Your Partner

Jealousy can often stem from a lack of trust in your partner. Work on building and maintaining trust in your relationship. Trust is built over time through consistent actions and communication. Remember that trust is a two-way street, and both partners need to be committed to building and maintaining it.

 Seek Professional Help

If you find that your feelings of jealousy are persistent and affecting your relationship, it may be helpful to seek professional help. A therapist or counselor can provide guidance and support in managing your emotions and improving your relationship.


Jealousy is a natural emotion in relationships, but it’s important to control those feelings to maintain a healthy and supportive partnership. Identify your triggers, communicate with your partner, focus on the present, build your self-confidence, practice empathy, avoid comparisons, trust your partner, and seek professional help if necessary. With effort and dedication, you can control feelings of jealousy and enjoy a happy and fulfilling relationship.

Felecia Smith

Felecia is a professional writer at Lifehabi. She possesses a B.A. in Linguistics with honors. She likes to travel, read, and explore new cultures during her leisure time. Honors in Linguistics and a minor in Sign Language and Interpreting. Participated in a Cross Campus Exchange for one semester at the University of the West Indies, St Augustine.