Having children is one of the most joyous experiences in life, but it can also bring significant changes to our daily routines and social lives. As parents, we often prioritize our children’s needs and well-being above everything else, including our friendships and relationships. However, it is crucial to maintain healthy connections with our loved ones, especially after having children. In this article, we will discuss some practical tips on how to maintain friendships and relationships after having children.

Prioritize Communication

The key to any healthy relationship is communication. After having children, it can be challenging to find time to connect with our friends and partners, but it is essential to make the effort. Schedule regular check-ins via phone, text, or video calls, and be present during these conversations. Share your experiences, thoughts, and feelings, and listen to your loved ones’ perspectives. Keep each other updated on your lives, and don’t hesitate to ask for help or support when needed.

Plan Social Activities

As parents, our schedules can be hectic, and finding time for social activities can seem impossible. However, it is crucial to make time for our friends and partners. Plan social activities that are kid-friendly, such as picnics, park visits, or family-friendly restaurants. If you can’t bring your children along, consider hiring a babysitter or asking a family member for help. Don’t be afraid to initiate plans and invite your loved ones over for a game night or movie night. These activities can be a great way to bond and create lasting memories.

Be Flexible

As much as we want to stick to our plans, unexpected situations can arise when you have children. It is essential to be flexible and understanding when your loved ones have to reschedule or cancel plans. Life happens, and as parents, we know how unpredictable it can be. Don’t take it personally if your friend or partner has to cancel last minute. Instead, be supportive and understanding, and try to reschedule when possible.

Nurture Individual Interests

While it’s crucial to spend time with our loved ones, it’s also essential to nurture our individual interests. As parents, we tend to put our needs last, but it’s essential to maintain our own hobbies and interests. Encourage your friends and partners to pursue their interests and passions, and do the same for yourself. This can also be a great way to connect with like-minded individuals and create new friendships.

Seek Professional Help

If you’re struggling to maintain healthy relationships after having children, don’t hesitate to seek professional help. Parenting can be overwhelming, and it’s okay to ask for support. Consider speaking to a therapist or counselor who can provide guidance and support on maintaining healthy relationships with your loved ones.


Maintaining friendships and relationships after having children can be challenging, but it’s essential for our overall well-being and happiness. Prioritizing communication, planning social activities, being flexible, nurturing individual interests, and seeking professional help are all effective ways to maintain healthy relationships with our loved ones. Remember to make time for your friends and partners, and don’t hesitate to ask for support when needed. By following these tips, you can create lasting connections and maintain healthy relationships with your loved ones.

Felecia Smith

Felecia is a professional writer at Lifehabi. She possesses a B.A. in Linguistics with honors. She likes to travel, read, and explore new cultures during her leisure time. Honors in Linguistics and a minor in Sign Language and Interpreting. Participated in a Cross Campus Exchange for one semester at the University of the West Indies, St Augustine.