Going a day without your phone isn’t so bad. You will be forced to interact with people around you. And yes, you won’t be able to access your social media, but it is just for a day. Random annoying notifications every hour will not disrupt the deep conversation you are having with friends and family.
Some people might think it is hard at first because our phones serve as the primary means of communication. Some might think they cannot survive, and others might feel awkward. But, for others, it’s not that bad.
See also: The Advantages And Disadvantages Of Smartphones
Your day will be more productive
You will have a more productive day if you forget about your phone. Cell phones have been deemed a distraction and are banned in some workplaces because employers want their employees to be productive. They want employees to focus on their tasks and complete them quickly, instead of checking their phones every ten minutes.
You connect with people around you
You are forced to talk to the people around you and be entertained. We are social beings, and we mostly use our phones to socialize and catch up with friends and family. We need relationships to survive, and relationships in the form of friendship and family are very important. This is the primary reason why social media is very powerful.
People are seeking companionship, and nowadays, they do so by connecting with different people all over the world through social media. People tend to feel alone, and their smartphone acts as a form of companionship.
We even tend to neglect the physical people around us for our phones. Instead of snapping your dinner date, focus on enjoying the person’s company. Listen to what they have to say instead of checking to see how many likes you have on the picture you just posted. You’d be surprised at how much you are missing out.
You would enjoy being alone
There is no need to always be in contact with the people in your social circle. You need time alone just to take a breather. Take a break and enjoy something you genuinely love. It could be as simple as reading that book you always wanted to read.
Once you are engaged in the activity, you won’t even miss your smartphone. You will be so immersed in it that you forget about all the distractions around you. Think about it. Do you really find scrolling through your phone fun?
It will be hard to adjust
For some people, it will be hard, and there will be a constant urge to check their phones. They will constantly wonder if they have a missed call or a message from their friends. If you plan to go a day without your phone, you should inform your close friends and family about it.
This will prevent everyone from panicking when their messages go unanswered. You will still feel anxious, but once you get through one day, it is possible to get through the others. You will survive.
Some people still believe that a smartphone is a necessity and it would be hard to go a day without it. Before smartphones were invented, people still had a fulfilling life. People were more connected to humanity and appreciative of a person’s physical presence.
Without a doubt, smartphones have made communication easier and provide undeniable benefits. But we just have to ensure that it doesn’t take over our lives. Going without your smartphone for several hours or even a day is not the end of the world.