The first year of marriage can be both exciting and challenging as you navigate your new roles as spouses. It’s important to take steps to build a strong foundation for your marriage during this time. In this article, we will discuss some tips on how to survive the first year of marriage.

Communicate Effectively

Effective communication is essential in any successful marriage. Here are some tips for communicating effectively:

  1. Be honest: Be honest with your partner about your feelings and concerns.
  2. Listen actively: Listen to your partner’s point of view and try to understand their perspective.
  3. Be respectful: Avoid blaming or attacking your partner and be respectful in your communication.

Manage Expectations

Managing expectations is important in the first year of marriage. Here are some tips for managing expectations:

  1. Discuss your expectations: Discuss your expectations for the marriage with your partner.
  2. Be realistic: Be realistic about what you can expect from each other and from the marriage.
  3. Be flexible: Be willing to adjust your expectations as needed.

Build a Strong Foundation

Building a strong foundation is crucial in the first year of marriage. Here are some tips for building a strong foundation:

  1. Spend quality time together: Spend time doing activities you enjoy and focus on building a strong emotional connection.
  2. Build intimacy: Build intimacy by being physically affectionate and emotionally vulnerable with your partner.
  3. Create shared goals: Create shared goals for your future together, such as saving for a house or planning a vacation.

Seek Help When Needed

If you’re struggling in the first year of marriage, it’s important to seek help. Here are some tips for seeking help:

  1. Talk to friends or family: Talk to trusted friends or family members who can provide support.
  2. Consider therapy: Consider seeking the help of a therapist or counselor who specializes in couples therapy.
  3. Attend marriage workshops: Attend marriage workshops or retreats to learn new skills and connect with other couples.

Practice Forgiveness

Practicing forgiveness is important in any marriage, but especially in the first year. Here are some tips for practicing forgiveness:

  1. Be willing to apologize: Be willing to apologize when you’re wrong.
  2. Let go of grudges: Let go of grudges and focus on moving forward.
  3. Practice empathy: Try to understand your partner’s perspective and practice empathy.


The first year of marriage can be challenging, but by communicating effectively, managing expectations, building a strong foundation, seeking help when needed, and practicing forgiveness, you can survive and thrive in your new roles as spouses. Remember, it’s important to spend quality time together, build intimacy, and create shared goals for your future together to maintain a healthy and happy marriage.

Felecia Smith

Felecia is a professional writer at Lifehabi. She possesses a B.A. in Linguistics with honors. She likes to travel, read, and explore new cultures during her leisure time. Honors in Linguistics and a minor in Sign Language and Interpreting. Participated in a Cross Campus Exchange for one semester at the University of the West Indies, St Augustine.