Jamaican Pumpkin Soup Recipe

  • Serving: 4
  • Prep time: 10 m
  • Cook time: 25 m
  • Ready in: 35 m
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Jamaican Pumpkin Soup is a must-have on Saturdays when growing up in Jamaica. This is an easy recipe that can bring back all the joys of pumpkin soup the way Mama used to make it.

Creating Jamaican Pumpkin Soup is like crafting a warm, comforting embrace that envelops the senses with the heartiness of the Caribbean.

I start by bringing 5 cups of water to a gentle boil. Next, I turn my attention to the pumpkin. I peel and dice it, preparing it to be the star of the dish. The diced pumpkin is then added to the boiling water and left to cook until it’s tender.

Once the pumpkin is tender, I drain it and set it aside to cool. This is a moment of anticipation, as the pumpkin will soon take center stage in the soup.

In a blender, I combine the cooled pumpkin with 4 cups of chicken stock and a packet of cock soup mix. I pour this blended mixture into the saucepan and bring it to a gentle boil.

With the soup simmering, I add chopped garlic, fragrant escallion, aromatic onion, thyme, a touch of scotch bonnet pepper, a dollop of margarine, and a pinch of salt. I allow the soup to simmer for about 10 minutes, or until it thickens to perfection. The kitchen is filled with the delightful aroma of the soup, and it’s almost too tempting to resist.

Jamaican Pumpkin Soup isn’t just a meal; it’s a comforting hug, a connection to tradition, and the heartwarming flavors of the Caribbean. Serve it with love, and savor every spoonful of this beloved classic.

Jamaican Pumpkin Soup Recipe

Jamaican Pumpkin Soup is a must-have on Saturdays when growing up in Jamaica. This is an easy recipe that can bring back all the joys of pumpkin soup the way Mama used to make it.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine Jamaican
Servings 4

Ingredients
  

  • 5 cups water
  • 2 1/2 pounds pumpkin large diced
  • 4 cups chicken stock
  • 1 packet cock soup
  • 3 cloves garlic chopped
  • 2 stalk escallion chopped
  • 1 large onion chopped
  • 1 sprig thyme
  • 1 whole scotch bonnet pepper
  • 1 tbsp margarine
  • 1 1/4 tsp salt

Instructions
 

  • In a saucepan bring to a boil 5 cups of water.
  • Peel and dice pumpkin, add to boiling water and cook until tender. Drain and set aside to cool.
  • Blend pumpkin using 4 cups of chicken stock, and a packet of cock soup mix. Pour blended mixture into saucepan and bring to a boil.
  • Add chopped garlic, escallion, onion, thyme, scotch bonnet pepper, margarine and salt.
  • Allow to cook for 10 minutes or until soup thickens.
Keyword Jamaican Pumpkin Soup, Pumpkin Soup, soup

Ingredients

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Step by step method

  • 1

    In a saucepan bring to a boil 5 cups of water.

  • 2

    Peel and dice pumpkin, add to boiling water and cook until tender. Drain and set aside to cool.

  • 3

    Blend pumpkin using 4 cups of chicken stock, and a packet of cock soup mix. Pour blended mixture into saucepan and bring to a boil.

  • 4

    Add chopped garlic, escallion, onion, thyme, scotch bonnet pepper, margarine and salt.

  • 5

    Allow to cook for 10 minutes or until soup thickens.

Tips & variations

  • A flavorful soup starts with a well-seasoned base. Use a combination of fresh thyme, scallions, garlic, and Scotch bonnet pepper for authentic Jamaican flavors.

  • Adjust the spice level by controlling the amount of Scotch bonnet pepper or opting for a milder chili if you're sensitive to heat.

  • Besides pumpkin, you can add other root vegetables like yam, Irish potatoes, and carrots to enhance the heartiness of the soup.

  • Serve while it's hot for maximum enjoyment

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