Lunch

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Ingredients
  • 2 tablespoon(s) <a href="https://amzn.to/35JUOYw" target="_blank" rel="noopener">margarine</a>,
  • 2 clove(s) <a href="https://amzn.to/2WJ8xuw" target="_blank" rel="noopener">garlic</a>, chopped,
  • 1 medium <a href="https://amzn.to/3cjn1rx" target="_blank" rel="noopener">onion</a>, chopped,
  • 1 stalk(s) <a href="https://amzn.to/3cjnppZ" target="_blank" rel="noopener">escallion</a>, chopped,
  • 1/2 pound(s) pumpkin, cut into cubes with skin on
  • 3 1/2 cup(s) water
  • 1 packet(s) <a href="https://amzn.to/2ztCaYI" target="_blank" rel="noopener">coconut milk powder</a>,
  • 1 packet(s) <a href="https://amzn.to/2T7483R" target="_blank" rel="noopener">cock soup mix</a>,
  • 2 cup(s) <a href="https://amzn.to/2WjYmh4" target="_blank" rel="noopener">rice</a>,
  • 1 sprig(s) <a href="https://amzn.to/3bk5MFg" target="_blank" rel="noopener">thyme</a>,
  • 1 whole <a href="https://amzn.to/2A4bOgj" target="_blank" rel="noopener">scotch bonnet pepper</a>,
  • 1/2 teaspoon(s)<a href="https://amzn.to/2WJeCHk" target="_blank" rel="noopener"> salt</a> (optional)

Jamaican Pumpkin Rice Recipe

Jamaican Pumpkin Rice is a healthy, enjoyable dish made from white rice and pumpkin. This is easy to make and may be…

(4.1 / 5)
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Ingredients
  • 1 1/2 pound(s) beef liver, semi frozen
  • 1 tablespoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2As4dIL" target="_blank">meat seasoning </a>,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJeCHk" target="_blank">salt </a>,
  • 1/2 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2YQvqin" target="_blank">black pepper</a>,
  • 2 ounce(s) <a href="https://amzn.to/2y3HWAc" target="_blank" rel="noreferrer noopener">soy sauce</a>,
  • 1 tablespoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJ8xuw" target="_blank">garlic</a>, blended with a little oil,
  • 1 ounce(s) <a rel="noreferrer noopener" href="https://amzn.to/2WHv5M6" target="_blank">vegetable oil</a>,
  • 1 large <a rel="noreferrer noopener" href="https://amzn.to/3cjn1rx" target="_blank">onion</a>, cut in rings,
  • 1 sprig(s) <a rel="noreferrer noopener" href="https://amzn.to/3bk5MFg" target="_blank">thyme</a>,
  • 2 ounce(s) <a rel="noreferrer noopener" href="https://amzn.to/2Aun1at" target="_blank">tomato ketchup</a>
  • 2 ounce(s) water

Jamaican Braised Liver Recipe

Jamaican Braised Liver is a dish that pairs well with boiled food, mashed potatoes, fried dumplings or rice. It can be had…

(4.1 / 5)
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Ingredients
  • 1 ounce(s) <a href="https://amzn.to/2T1ZLXG" target="_blank" rel="noreferrer noopener">butter</a>, unsalted,
  • 2 ounce(s) <a rel="noreferrer noopener" href="https://amzn.to/3cjn1rx" target="_blank">onion</a>,
  • 1 ounce(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJ8xuw" target="_blank">garlic</a>, chopped,
  • 1 ounce(s) <a rel="noreferrer noopener" href="https://amzn.to/3cjnppZ" target="_blank">escallion</a>, chopped,
  • 1 teaspoon(s)<a rel="noreferrer noopener" href="https://amzn.to/3bk5MFg" target="_blank"> thyme</a>,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2YLVtqZ" target="_blank">pimento</a>.
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2A4bOgj" target="_blank">scotch bonnet pepper</a>,
  • 4 ounce(s) callaloo
  • 1 pound(s) <a rel="noreferrer noopener" href="https://amzn.to/2WjYmh4" target="_blank">white rice</a>,
  • 3 cup(s) water
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJeCHk" target="_blank">salt</a>,
  • 1/2 teaspoon(s)<a rel="noreferrer noopener" href="https://amzn.to/2YQvqin" target="_blank"> black pepper</a>,
  • 1 ounce(s) <a rel="noreferrer noopener" href="https://amzn.to/2yTAXKx" target="_blank">granulated sugar</a>,
  • 1 packet(s) <a href="https://amzn.to/2T7483R" target="_blank" rel="noreferrer noopener">cock soup mix</a>,
  • 2 floz <a rel="noreferrer noopener" href="https://amzn.to/2WG0sXx" target="_blank">coconut milk</a>

Jamaican Callaloo Rice Recipe

Jamaican Callaloo Rice is an easy, healthy dinner that will be filling. Made from “plain” rice and callaloo, this combination creates…

(4.1 / 5)
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Ingredients
  • 1 1/2 pound(s) corned pork
  • /2 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2YQvqin" target="_blank">black pepper</a>,
  • 6 cup(s) water
  • 2 dozen(s) <a rel="noreferrer noopener" href="https://amzn.to/2yJzTcd" target="_blank">ackees</a>,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJeCHk" target="_blank">salt</a>,
  • 1/4 cup(s) <a href="https://amzn.to/2WHv5M6" target="_blank" rel="noreferrer noopener">vegetable oil</a>,
  • 1 large<a href="https://amzn.to/3cjn1rx" target="_blank" rel="noreferrer noopener"> onion</a>,chopped,
  • 2 small<a href="https://amzn.to/3dCQbSQ" target="_blank" rel="noreferrer noopener"> tomatoes</a>, chopped,
  • 1 large <a href="https://amzn.to/2YO7f4d" target="_blank" rel="noreferrer noopener">sweet pepper</a>, chopped,
  • 1 teaspoon(s) <a href="https://amzn.to/2A4bOgj" target="_blank" rel="noreferrer noopener">scotch bonnet pepper</a>, deseed, chopped

Jamaican Ackee and Corned Pork Recipe

Though best for breakfast, Jamaican Ackee and Corned Pork can be enjoyed at anytime. For breakfast, try this delicious dish with…

(4.1 / 5)
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Ingredients
  • 4 pound(s) cow foot
  • 8 cup(s) water
  • 1 cup(s) <a rel="noreferrer noopener" href="https://amzn.to/2WCvJuB" target="_blank">White Vinegar</a>,
  • 6 clove(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJ8xuw" target="_blank">garlic</a>, chopped,
  • 3 large <a rel="noreferrer noopener" href="https://amzn.to/3cjn1rx" target="_blank">onions</a>, chopped,
  • 10 whole <a rel="noreferrer noopener" href="https://amzn.to/2YLVtqZ" target="_blank">pimento berries</a>,
  • 3 sprig(s) <a rel="noreferrer noopener" href="https://amzn.to/3bk5MFg" target="_blank">thyme</a>,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2L9fmAe" target="_blank">ginger</a>, chopped,
  • 3 stalk(s) <a rel="noreferrer noopener" href="https://amzn.to/3cjnppZ" target="_blank">escallion</a>, crushed,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WJeCHk" target="_blank">salt</a>,
  • 2 tablespoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WH8i38" target="_blank">soy sauce</a>,
  • 1 tablespoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2WCx04R" target="_blank">All Purpose Seasoning</a>,
  • 1 teaspoon(s) <a rel="noreferrer noopener" href="https://amzn.to/2YQvqin" target="_blank">Black Pepper</a>,
  • 1/4 cup(s) <a rel="noreferrer noopener" href="https://amzn.to/2WHv5M6" target="_blank">Vegetable Oil</a>,
  • 10 cup(s) <a href="https://amzn.to/3dp6x1a"> beef stock</a>,
  • 3 medium <a href="https://amzn.to/2xPNqhS" target="_blank" rel="noreferrer noopener">carrots</a> cut diagonally,
  • 1 large <a href="https://amzn.to/2SR9qQN" target="_blank" rel="noreferrer noopener">green pepper</a>, cut in strips,
  • 1 teaspoon(s)<a href="https://amzn.to/2A4bOgj" target="_blank" rel="noreferrer noopener"> scotch bonnet pepper</a>, finely chopped,
  • 2 can(s) <a href="https://amzn.to/2WELPUj" target="_blank" rel="noreferrer noopener">Broad Beans </a>,
  • 1 teaspoon(s) <a href="https://amzn.to/3dtrqs9" target="_blank" rel="noreferrer noopener">cornstarch</a>, dissolved in 2 tbsp water

Jamaican Style Cowfoot and Broad Beans Recipe

The preparation of cowfoot dates back to the time of slavery. Since then Jamaicans have cooked cowfoot and broad beans as a traditional celebratory meal…

(4.1 / 5)
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Ingredients
  • 4 Whole Snapper/ Parrot Fish
  • 2 <a rel="noreferrer noopener" href="https://amzn.to/3dOLA0a" target="_blank">Limes</a> (Cut in Half),
  • Salt & Pepper
  • 1 <a rel="noreferrer noopener" href="https://amzn.to/2A4bOgj" target="_blank">Scotch Bonnet Pepper</a>,
  • <a rel="noreferrer noopener" href="https://amzn.to/2WHv5M6" target="_blank">Oil</a>
  • 3 Medium<a href="https://amzn.to/2AohlP7" target="_blank" rel="noreferrer noopener"> Carrots</a> Julienned,
  • 3 Medium <a href="https://amzn.to/3cjn1rx" target="_blank" rel="noreferrer noopener">Onions</a> (Sliced in Rings),
  • 2 Small <a href="https://amzn.to/2YO7f4d" target="_blank" rel="noreferrer noopener">Bell Pepper </a>( 2 Different Colors),
  • 2 Cups<a href="https://amzn.to/2WmyAbU" target="_blank" rel="noreferrer noopener"> Vinegar</a>,
  • 10 <a href="https://amzn.to/2YLVtqZ" target="_blank" rel="noreferrer noopener">Pimento Berries</a>,
  • 1 <a href="https://amzn.to/2A4bOgj" target="_blank" rel="noreferrer noopener">Scotch Bonnet Pepper</a> Sliced ( Seeds Added)

Jamaica Escoveitch Fish Recipe

Jamaica Escoveitch Fish is a dish where cold or sauteed sauce made of carrots, onion, peppers and pimento seeds, soaked in…

(4.1 / 5)
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